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Office Furniture Includes the Break Room Too

When it comes to office furniture, the first things that comes to mind are usually computer desks and hutches, office chairs, book shelves and file cabinets. With a bit of further thought you may come up with cubicles, conference tables, reception furniture and waiting room furniture. But an area that few give much thought to when office furniture is mentioned is break room furniture. Let's take a look at this forgotten category.

First off, it is actually more important than employers may realize. Some companies just throw whatever they find into the break room and call it good, not really giving it much though. But employees want somewhere to go that they feel comfortable. A nice break room gives a feeling of caring, something that is important to employees, a feeling that they are valued. So, what should be in a break room? Here are some possibilities.

  • Tables - these are obvious, employees need a place to sit and eat. There are a lot of options, most any table is functional. You can go with basic folding tables made out of molded plastic or laminated, they also come in a variety of sizes and shapes. You can step up a bit and get tables with a solid base, which are sturdier and last longer. Though nothing fancy is needed, a sturdier more permanent style table is preferred.
  • Chairs - folding chairs work, or you can step it up a bit to a stacking style chair. In any break room, functional works fine for sitting at a table to eat.
  • Counters and cupboards - a place to prepare food and store some basics is always appreciated. Basics often include some odd dishes and utensils, paper towels, a few cleaners, etc. The counter is also perfect for a few small appliances, such as a coffee maker, toaster or microwave. Along with smaller appliances that can be kept on the counter, a refrigerator is a definite necessity in break rooms of businesses that have full time employees.
  • Book shelf - this really is an optional piece of office furniture in a break room, but is great for a place to store magazines or books. Employees can start a paper back book exchange program, or the shelf provides a place for magazines to be recycled instead of trashed when people are done with them at home.
  • Other furniture - to make a break room really comfortable, it is nice to provide some more comfortable furniture for employees to relax in, either for a short break or a full lunch hour. These can include couches or love seats, overstuffed chairs or recliners. Small end tables next to them is nice for setting drinks and magazines.
Besides office furniture, a few extra touches are also nice in a break room. Things like carpeting, a few pictures on the wall and decent lighting. These extra touches along make a break room more comfortable and enjoyable to use by all.

If you are setting up a new office with office furniture, don't forget the break room. If you set up a room that is comfortable to use while your employees are on break or at lunch, they will be happier and be more productive throughout the day.


Planning Your Office Relocation: A Planning Guide

Relocating your office can be both exciting and dreadful. This is because you have to deal with moving all of your things to another location. Depending on whether you're moving to an entirely different building or simply moving down the hall, you have the ability to make the process less daunting. How is that possible? It's possible because you can organize yourself by making a checklist of the tasks that need to be done. In this case, it should be safe to assume that you're moving to an entirely new building and that you have known it for a while. Employees usually know of such moves well ahead of time because the company is having the new building readied so that it can handle all of the hustle and bustle that will be taking place inside of it.

So below is a guide for you to help you make the moving process go as smooth as possible. Whether you're moving just your office or everyone's office, this will certainly come in handy.

2 months before moving day

- Create a master task list of everything that needs to be done before the move
- Hire a moving service who will effectively move you and all of your employees
- Order signs to let clients know you're moving
- Employ a commercial cleaning service
- You'll need to order plenty of change of address labels
- Order the internet access for the new location
- Take care of your phone service
- Design how you want your office to appear
- Order anything that you're going to need for the offices such as furniture

1 month before moving day

- Assign each employee their office space
- Throw away junk and get rid of any clutter
- You've received the change of address labels. Send them to customers and venders
- Be sure to update your website
- Get quotes on insurance for the new office space
- Arrange for hardware move, such as copiers and computers
- Order some type of security system
- Get copies of keys or security cards made
- Update financial records and order checks with the new address

A few weeks before moving day

- Inventory printers, computers, and furniture
- Put any property that won't be moved to the new office in storage
- Acquire moving crates
- Start packing up the common areas
- Have the phone service installed in the new building as well as furniture moved there
- Order the utilities
- Notify postal service of change of address
- Order stationery with new address

The week before moving day

- Map out the new location
- Pack up personal spaces such as desks
- Label all packed items that are going to the new location
- Back up data on computers
- Clean the refrigerator and defrost it
- Distribute the new keys
- Finish any last-minute items on your task list
- Have employees guide the movers to the right offices

Moving day

- Keep most employees out of both of the offices
- Provide meals to the movers and the staff who are helping
- You can use coded signs to guide the movers
- Move plants
- Make sure old office is cleaned
- Collect old keys


It may seem like quite a lengthy list, but this will serve as a great guide to get you going. If you have any other tasks that need to be done, such as ordering, then you need to make sure those things are completed at least a few weeks before the move. That way you have very few headaches and you are on your way to enjoying your new office without memories of pure chaos.


Workplace Fashion Trends Can Make Or Break Your Career

The clothing that is chosen to wear to work is often referred to as workplace fashion. As with other situations in life many people in the workplace seem to be interested in the latest fashion trends and styles. Depending upon your career choice this could help you or harm you. Read on to get an explanation of why I am making this statement.

For women wearing the latest styles and fashions may help them get a lot of compliments but it could also make people think that you are more concerned with being trendy than with looking professional, so you need to maintain somewhat of a balance. For men, unless they are in a trendy fashion store or coffee shop they are usually expected to dress in a business like manner.

The reason I mentioned above that it depends upon your career choice is because if you work in a retail clothing store that sells the latest fashions they will actually encourage you to wear the latest styles. Working in a more professional or corporate environment you may need to dress more professionally and wear more conservative suits and other professional wear.

You also need to examine whether a certain trend or style is actually conducive to your work environment. If certain dresses or skirts are in style that may work well in an office environment but not so much if you are in a work environment in which you are required to do a lot of physical activity.

Something I have seen that is very popular among women realtors in my area is that they wear a business suit with a camisole or even a fashionable tank top underneath it. While this may work in some environments it may be totally frowned upon in a law office for example. You want to wear clothing that will not be deemed inappropriate or it could affect your chances for upward mobility.

Wearing the latest fashions and styles can be fun, but as I said it can also be detrimental in certain work environments. In a trendy fashion store you will probably get compliments but in a professional office you may have people talking behind your back about it. You have to ask yourself if it is worth staying up with the latest fashion trends if it means that it is going to adversely affect your reputation.

I a place like a law office or other professional environment more emphasis should be placed on being conservative and professional than being trendy if you want to be taken more seriously. If you have spent years trying to get to the point where people admire and respect you, you don't want to throw it away just to be fashionable.


Writing Desks - Providing You With the Perfect Place to Work

Everyone deserves a spot where they can just work on projects and not be interrupted. And no, telling everyone to get out of the kitchen so you can work on the kitchen table does not count. So, in order to get that space, you can count on writing desks. One would be a fabulous addition to your living space.

Writing desks are one practical spot to get things done and that is because of their design. Generally, one will feature a spacious table top that is great for spreading things out, drawers that offer you some great storage space, and there are ones that even come with shelves and cabinets. All of these qualities offer you one fine place to accomplish different tasks.

In addition to being practical, writing desks will also add some decorative flair to your space because most options are pretty appealing to the eye. Their lovely look comes from the many substances that they are crafted from and then how their look is completed with different stains, paints, and accenting. Case in point, you can get one that is built from beautiful ash wood that has a faint, distressed yellow finish that is then completed with coordinating woods knobs. Another fine example is one that is made from pine that is covered in a beautiful two toned finish with a frame in a rich black color that is nicely complemented by drawers, sides, and a table top in a lovely red color. Completing its look is black, wooden hardware and elegant flowing accents.

These are just some of the substance and ways writing desks can be completed because there are countless others that are also very appealing to the eye. Some of the other substances they can be made from include maple, cedar, mahogany and other finishes offered include stains of all colors like espresso and cherry. And, remember, those painted selections are also very popular too from those that are white in color to others that are very vibrant with bold, multi-colored designs.

What's nice about writing desks is that they would be an awesome addition to any room in your home and you can easily find what you're looking for since they come in all shapes and sizes. Like, if you only have a small corner to work within your bedroom, then you could go with a triangular one that would fit nicely in that space. There are also conventional rectangular selections available and others that are small, and square.

To see all the writing desks that you could possibly purchase for your living space, simply turn on your computer and start shopping online. It is a quick way to see the many choices and what's great is that when you do find something you want, it generally will be at a pretty fair price.

If you want some privacy while working on projects, then writing desks are one perfect furnishing for you. They would be a great choice for adding to any room in your home and are definitely a big step up from your kitchen table.


What Are The Most Popular Types Of Display Stands?

When it is time to promote your products at a trade show, the right type of display stand can make or break the event. There are a number of different types of display stands available for purchase that can enhance the look of the trade show display and each one have a number of different properties that may make them more or less appropriate for your particular display. When choosing a type of display stand for your trade show display, it is important to keep in mind what type of area the display stand will be used in, the amount of space available, and what you will need to have displayed.

One of the most popular types of display stands used for trade shows is the table top display. These display stands are typically designed as a tri-fold display and are proportioned to be able to stand on the top of the typical display table. These are some of the smallest types of display stands available, even though they can be found in multiple sizes from small to large. These are also some of the most inexpensive types of display stands as they are typically created from inexpensive materials that are completely covered by colored paper or fabric.

Another popular type of display stand for a trade show display is the banner display stand. These display stands are one of the tallest types of display stands available, but are not very wide. The banner display stands are typically purchased in pairs to place on either side of the trade show booth and will either display the name of the company or the name of the product that the people at the trade show would be interested in. Many companies like these type of display stands because they are attention getting and are high enough to be seen over other types of display stands.

If the person is looking for a larger display stand that is easy to set up, they may be interested in a pop up floor display stand. These display stands are typically between 8 feet and 20 feet long and come in a number of different styles, including curved wall and straight wall styles. The pop up floor display stands can be ordered with fabric panels or with a custom design printed on paper covered panels. A matching podium can also be purchased to create a well put together trade show area.

There are a number of different styles of display stands available for use in trade show booths and many of the styles can be combined to create a unique configuration for the trade show. It is very important that the person that will be ordering the display stand have an idea of how they would like their items displayed before calling to order the display stand to make sure that they are ordering the right display stand for their needs. Having a great display stand to showcase your company or your products can be invaluable for attention during a trade show and, in many cases, that is what gives your company the edge over the competition.


How To Expand Your Comfort Zone To Achieve Your Goals

As a motivation keynote speaker, I often talk about comfort zones. In fact, along with achieving goals, comfort zones represent one of my favorite topics to speak about. When you hear or see the term 'comfort zone', one can easily visualize a very comfortable sofa in your living room. It's another way of saying that we can easily get too set in our own usual ways and never venture into unknown or uncomfortable territory. So a comfort zone can be viewed as your present way of doing things in any area of your life. Not much motivation there.

The result of staying within a present comfort zone is that achieving goals can get postponed indefinitely, because it requires you to leave your comfort zone to acquire greater or new skills. This has happened to most of us at some time or another. There is sometimes a fear of leaving a comfort zone and a common example is with public speaking, which is considered a frightful experience for many people. The comfort zone in this case is staying seated in the audience rather than being up in front as the motivation keynote speaker at center stage.

In order to achieve our goals, we have to get a little bit uncomfortable to push beyond those cushy comfort zones. We have to get off that comfortable sofa, roll up our sleeves and get to work. This is exactly what I did with martial arts. When I started out in martial arts, there were many techniques and moves that I was not comfortable doing since they were so new to me. But I slowly pushed myself to expand my comfort zone each time I trained. I didn't try to learn too much at a time. Instead, I made small steps to progress steadily. Over time, the techniques became easier as my comfort zone with them had expanded.

One of the most interesting things I learned from this entire process with martial arts is that if you expand one of your own comfort zones in one area of life, you can then attack all other areas of life with the same confidence and the same vigor. That's what happened with me. I expanded my comfort zones in martial arts. The confidence built up as a result allowed me to improve other areas of my life. Some examples were career, dating, as well as other sports like skiing as I expanded my comfort zones in those areas too. It was this same confidence that allowed me to become a motivation keynote speaker, something that I would never have imagined myself as twenty years ago. As you start becoming successful, expanding comfort zones becomes contagious. It's a good infection to have. How's that for motivation?

Just imagine what you would be able to accomplish in a year's time, whether for your health, professional or personal life, if you were to get just a little bit uncomfortable and expand your comfort zone by just a little bit at a time. I call this a ten percent comfort zone expansion in my book, The Life Champion In You. It's totally astonishing when we realize what can be achieved over time if we actively work on something to achieve our goals every single week. It's sort of like making the effort to put away a little bit of money each week. Over time, a nice chunk of cash will have accumulated. This similar type of pattern can be realized for almost any goal you have as long as you expand your comfort zone.


Tips For Writing Effective Content For Your Dental Web Site

Who better to contribute informative content to your dental web site than you, a dentist? While this question brings up a convincing argument, most dentists still avoid writing content to promote their dental practice. It isn't as difficult to write for your website as most dentists think. All it takes is considering a few tips and in turn your written work will enhance your dental web design, easily turning internet searchers into new and profitable patients.

What's Your Purpose

The first thing to determine before writing a word is the purpose of what you're intending to write. Every bit of content on your dental web site must have a purpose for being there, otherwise your dental web design has no unity. The best way to come up with a topic (that also serves a purpose) is to imagine yourself as a patient who is searching the internet for a dentist. Think about the questions you would ask and what phrases you would type into the search form to find the perfect dentist. The answer to these questions should give you plenty of ideas for topics. If you follow this procedure before writing, every time you'll write a winner.

Words Are Important

When writing content for your dental web site, keep in mind that your dental web design is geared at attracting new patients and informing existing patients. It is not geared at other dentists, so keep the dental lingo to a minimum and write in terms a non-dentist can understand.

In addition, use words to direct people to do what you want them to do, especially at the end of your article or other content. For example, directional phrases like "click here to book an appointment today" or "call today to take advantage of our discount tooth whitening special" guide visitors through your dental web site so they know what to do along with creating an urgency for them to do it now. It may sound overly simple, but sometimes just including the simple words "call now" can make a site more effective.

Consider some copywriting basics when writing for your dental web site. First, grab their attention. Second, build their interest. Third, create desire, and fourth, convince them to act now.

Analyze Your Success

Any good online home should make use of an analytics program, allowing you to track a number of statistics involving the people who visit your dental web site. An analytics program will show you which of your pages attracted the most visitors, where they clicked while visiting your website, what page they were on when they left, and how long they stayed on your website.

This information is critical in knowing what's working and what isn't so you'll know the best way to proceed when writing content for your dental web site. Sometimes, articles about dental treatments may be attracting the most visitors or, if you have a blog, you may have regular blog readers who enjoy your wit and writing style.

Your dental web design is often the first communication you have with new patients. With great content, your dental web site can work to build a relationship with that patient before he even becomes a patient.


Write Your Perfect Resume

Not that long ago, the easiest way to get a job was to visit the company you wanted to work for and ask for one. Today, however, it's not quite that simple. Most companies require you to submit your resume to them before they'll consider you for a position. So the resume has become a great deal more important, because it's the first, and possibly last, chance you have to make the right impression. That's why it's so important to get it right!

First off, you need to start writing a resume by being clear about what you're trying to achieve. Which company are you planning to apply to? What type of job are you hoping to get? The answers to those questions will give you a direction for your resume. Remember, no matter how good your resume is, if the person reading it doesn't think you're suitable for the job, you won't get any further. So make your resume good, but don't spend countless hours stressing about making it perfect; you're probably wasting your time.

It's a good idea to keep your resume short and simple. The person reading your resume probably has dozens, if not hundreds more resumes to read through, and rather than waste time reading your lengthy life history, will put your resume aside and read somebody else's. Work out the types of things the employer is most likely to want from an employee, and make sure your resume shows you have those skills or qualities. For example, if the job is likely to require attention to detail, mention your ability in that area. Summarize your past job responsibilities with a focus on skills requiring attention to detail. Give your prospective employers plenty of chances to see how your skills could benefit their organization.

Perhaps you've never had this type of job before, and so don't know exactly what the employer will be looking for. That's okay; just spend some time researching the industry. If possible, ask some professionals in that industry what type of skills or qualities they'd look for in a person holding the job you're applying for. Look at job advertisements, searching for clues, particularly if they mention certain qualities they're looking for. Check out newspapers at the library, or search on the Internet. Even better, look at the website of your potential employer, if they have one. Learn as much as you can about the business you're trying to join, so that you have a better chance of targeting your resume correctly. That knowledge will pay off in an interview, because you can show you know something about the employer's industry.

One word of warning - never make the mistake of writing a general resume, hoping that you'll hit all the right buttons. That almost never works.

Now that you have an idea what sort of direction you need to give your resume, start putting it together. Most resumes contain the following sections, although they can vary a little depending on the industry. Still, you should always try to cover these areas somewhere in your resume:

- Employment history
- Positive personal characteristics
- Computer or technical skills
- Educational background and results (include GPA if it's over 3.0)
- Any other relevant accomplishments, such as a public speaking award

Once you get the hang of it, writing a resume really isn't hard. All you have to do is put in everything you can to show the prospective employer that you can add value to their business, and take out anything that doesn't.


Best Man Toast - 3 Secrets of Writing a first-rate Speech

The best man toast is just about the speeches that is most awaited in the wedding. However, the best man toast has its own uniqueness. A best man speech is frequently termed as a best man toast exactly like other weddings speeches. Being the best man, you'll have to carefully plan and prepare for you speech. You'll have to give a message that is sincere and honest and so the couple and also the entire audience will be thankful. Keeping by yourself to be cool and polite when delivering a speech allows you to get praise from the listeners.

When giving a delivery, consider messages you would like to share. The knowledge of your message has to be interesting to trap a person's eye of your audience. You can actually share just what the groom wants to do, what he dislikes probably the most, exactly what are his best habits, what did he just like the most about his bride-to-be and then any other things. Actually it is possible to share about anything so long as it doesn't contain offensive manners. Keeping the mode of your respective speech with respect and reverence is exactly what you'll have to do.

Secondly, you allow compliment to the couple as being a choice to express your support and happiness toward them. It must be personal and sincere to essentially melt the hearts with the bride and groom. You can even atart exercising . jokes but cause them to become appropriate ones. Congratualting the newlyweds with politeness is the better compliment it is possible to offer for many years.

Finally, you have to thank the pair for giving you the chance to be a part of their most wedding day. Additionally, thank every one of them for being a nice individual to you personally in addition to other people. After your thank you's, you obtain your glass and propose a toast. Finishing your speech which has a toast is the best strategy to dismiss yourself on the stage.

Remembering most of these facts in connection with best man toast is what you will need to consider if you're chosen to be the most beneficial man of your friend's wedding. Knowing that, it's imperative that you do the guidelines offered written a speech. Pursuing the ideas given is really what you'll need to put into your mind.


How to Write a Family Reunion Invitation

Crafting the best looking family reunion invitations can be both challenging and at the same time engaging. This is because there are a lot of things that can be placed in the card to make it the most eye catching invitation to be sent out to your family members.

For one, the pictures that you can use should be general in nature and they should be given careful selection since there might be family members who do not approve the image. Yes it might be fun to check on the images that you haven't seen in ages but it is still important that you make the right choice in picking the right picture for your family reunion invitation.

The basics of writing a family reunion invitation are pretty simple. You just have to prepare the paper, the content of the invitation, the picture that would be used for the invitation and most importantly the overall design for the family reunion invitation.

While the other factors are pretty important, the design and the content speaks volumes about the invitation that you will be handing out to your relatives in the near future. So how exactly will you write a family reunion invitation and what are some of the key pointers that you should remember while drafting the invitation.

Start writing an initial draft - Doing a draft will save you a lot of time in the future and it will also help you keep track of the important details.

Keep it Short and Simple - Avoid putting in too many words in your invitation. Remember that you are writing an invitation for your family members and not drafting a college level thesis nor are you submitting an investigational report on the economic crisis. It is better to keep everything simple because it also makes the invitation accessible for everybody in the family from kids who can already read and understand to the family elders who are already having a hard time reading.

Put depth in your content - Don't just put random words in the invitation. Make every word count for your readers.

Describe things - Don't just put digits and other stuff in the invitation without thinking what it would mean. Describing the event will give them a heads up on what they should expect when they arrive at the venue. Digits should also be kept at a minimum and as much as possible should only be limited to just the address and all the important things.

Catch Attention - While most invitations have a set standard of things that can be placed on the front of the invitation card, it wouldn't hurt to look for creative things to place on your invitation. This not only grabs the attention of you're relatives that might not be inclined to read the sent missive but it will also help the people who are already excited about the event.

These are only some things that you should really consider when writing your very own family reunion invitation. There are other things that might be applicable in this shortlist but there are still a lot of things that you can add.


Finding an Article Ghost Writer For Article Marketing

Finding an article ghost writer for article marketing is not really difficult: there are many of them around. However, finding a good ghostwriter that you can trust to do a good job for you is not so easy. This is particularly true if English is not your main language, because how do you know if the article is well written or not?

Most tend to go to the online ghost writing services, and search for a writer there. You will certainly find a lot on sites such as Elance, but what kind of service do you expect for $5 or less? Or even $10? Sure, you will get an article, but does it meet the high standards that you should expect of a paid service?

Here is what you should expect of a good article ghostwriter in order that you can use the article for a successful article marketing campaign:

1. Keyword Research

Your article ghost writer should be able to carry out the keyword research for you. In fact, it is almost essential because your ghostwriter will know the type of keyword you need to make the best use of your article. Normal keyword rules do not apply with articles, since they have multiple functions. Here are some points you should keep in mind:

a) A good keyword for a web page listing on Google will not necessarily be a good one for an article directory. If you are seeking a good listing on Google then you should be seeking a keyword that has low supply but high demand - very hard to come by, but it can be done with the right kind of keyword research.

b) If you want your article to be read on the article directories, then a high demand is best, irrespective of the supply. Most of that supply, and hence your competition, will be from websites, not other articles, and somebody using the search box on a directory to get information is well worth having.

c) A good keyword for an article written by an article ghost writer is therefore one that is somewhere between the two. Not quite the most competitive, but also not quite the most used. Get the right balance and your keyword will be a winner for your needs. A good professional article ghost writer will know that and will be able to help you to arrive at the best keyword for the title and body of your article according to your purpose of having them write the article.

In simple terms, they will write the article to achieve your desired result.

2. Good Grammar

I laugh at those that claim 'grammar doesn't matter'. Of course it matters, and there are a lot of people that will not read an article that is badly written. These claims tend to be made by those for whom grammar is a mystery - they can't do it themselves, so claim it doesn't matter. It matters all right!

A good ghost writer will write using good colloquial grammar: not perfect to the rules, but readable and acceptable. A ghostwriter will know the level of grammar needed for each type of subject, and an article on education or any technical topic should be perfect in its grammar, both to demonstrate that the writer is qualified to write about education, and also to avoid any ambiguity or misunderstanding through inaccurate use of grammar.

3. Good Article Construction

When seeking an article ghost writer for article marketing purposes you should make sure that your choice is able to construct the article properly, with a good title, introductory paragraph, article body, concluding paragraph and resource that flow well from one to the other.

The whole objective of article marketing is to persuade readers to click on your resource link. If the article is not constructed to arrive at the resource in a logical fashion the reader may not get the point and bypass your resource altogether. This is very common in article writing, and if your ghost writer cannot achieve this then you are paying for nothing.

4. Getting the Click or the Listing

The reason you pay an article ghost writer to write an article for you is that you will be using that article as part of an article marketing strategy to make money. It's as simple as that: to make money.

You make money by getting visitors to your website or blog or whatever web presence you have to sell your products or services. Your article might be written to be listed high in the search engines, or to be read in article directories. Perhaps a bit of both - although that tends to achieve 50% of nothing in real life.

We touched a little on this in Section 3, but a good article ghost writer should know how to use article marketing to its fullest potential, and how to write your article to get either high Google listings or lots of reads from the directory. People do read articles that are published on directories, and many copy them as content for their websites - particularly if these are sites constructed only for Adsense advertising.

5. Find Successful Writers

Knowing how to get the click or the listing makes the difference between successful writing and just writing. Your article ghost writer should write with your success in mind, but many do not. They just write - some well, and some badly, but not really interested in the reason for you giving them the writing job. Pay silly prices and get silly articles! They just want paid while others love to see your success resulting from their efforts.

What you must do is find a good experienced article ghost writer that has his or her own successful websites, and that are well aware of what is needed to advertise and promote their sites using article marketing. Then, you will have like minded people writing for you in the same way that they write for themselves - successfully!


Journal Writing Can Bring Peace And Insight

Life is hard, and life is beautiful. Living brings natural ups and downs: how we handle them determines our attitude toward the people around us, our careers, and our spiritual welfare. A great therapeutic tool that people use to help them make sense of their world and their place in it is journal writing.

If you think life is tough, that raising children is hard, that you are exhausted from working long hours at the office, or that your faith is wavering due to an unexpected crisis of some kind, wouldn't it be comforting to know you are not alone?

Pioneers and other 19th century folks were great journal keepers. Reading about their trials and struggles helps us to see how universal and time transcending our own problems are. If you are really fortunate, you will have access to your own ancestors' records of their daily lives. You may gain strength from their actions and learn about yourself in the process.

In these fast paced times, journal writing can be a great way to slow down and take an inventory of how we are doing. The best and most logical time to write is at bedtime. There are no rules about journal keeping, but here are some ideas about what you might include:

--the day's events

--problems you may have encountered

--your feelings about the direction your life is headed, both good and bad

--happy and positive events, and the beautiful things you noticed

--funny things your children did or said that you want to remember

--things you are particularly grateful for

--poetry, if that's something you like to write

--spiritual experiences you have had

--goals, both short and long term

If you are unhappy, be brutally honest in your journal about why you think you are feeling this way. We can't ignore the bad things that happen to us: they just are. Writing about them can help us sort through the facts and our feelings and lead to resolving them.

Journal keeping helps us to keep a sense of perspective. The tragedy of today may seem inconsequential a year later when we reread what we've written. Remembering how we felt back then and knowing the problem was ultimately resolved can give us courage to deal with today's issues.

Finally, recording our lives in journals benefits not only us, but our descendants as well. These records will become precious keepsakes for those who come after we are long gone. They will get some insight into who they are and what kind of people they come from. They too will gain strength from the lessons we pass on to them in writing.


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